Trouble falling to sleep? Mind races? Grind your teeth? Headaches?
If you have any of the above or all or even none, come learn more about what your body is telling you plus how to help yourself relax when necessary. A fun session with a whole lot of Joy!!
Ages: 18 and Up Materials: None Needed
About the teacher, Joy Johnson: I have taught relaxation and biofeedback for years. As a RN, BS I have practiced Nursing for 40 years in every aspect of care. Plus I'm lots of fun!